From the editors of Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular body. -- amazon.com
"Build stronger, bigger, more functional muscles with time-tested workouts and programs"--Page 4 of cover.
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