Fundamentals. Locations on the body -- Skeleton -- Joints -- Ligaments -- Muscles and tendons -- Movement -- The pelvic girdle and thighs. Iliopsoas -- Gluteus maximus -- Gluteus medius -- Tensor fascia lata -- Pectineus -- Adductor magnus -- External rotators -- Quadriceps -- Hamstrings -- The trunk. Abdominals -- Back muscles -- Latissimus dorsi -- Trapezius -- Pectoralis major & minor.
The shoulder girdle and upper arms. Rhomboids -- Serratus anterior -- Deltoids -- Rotator cuff -- Biceps brachii -- Triceps brachii -- Sternocleidomastoid -- Lower leg and foot -- Forearm and hand -- Myofascial and organ planes -- the breath connection -- Bandhas -- Chakras -- Putting it all together -- Appendix of asanas -- Index of asanas -- Index of muscles.
|
