1 A New Way of Life for Our Generation -- Baby Boomers: Forever Young Our Thoughts and Intentions: Anything Is Possible Why We Age Finding the Fountain of Youth Within 2: The End of the Road for All "Diets" -- Diet Madness: Half Truths and Partial Solutions Behind Today's Popular Diets Calorie Restriction: The Right Way Missing Piece: A Healthy Inner Ecosystem That Gut Feeling: Learning the Lessons of the Womb 3 7 Universal Principles-Guideposts to Anti-Aging -- Principle of Uniqueness: Knowing Yourself Principle of Step by Step: Knowing Where and How to Begin Principle of Cleansing: Knowing How to Purify from the Inside Out Principle of Balance: Knowing the Dance of Yin and Yang Principle of Acid and Alkaline: Knowing How to Choose Your Foods Principle of Food Combining & the Principle of 80/20: Knowing How to Ear 4 Superfoods That Create a Younger You -- Art of Eating: A Social and Soulful Path to Nourishment Fermented Foods: Anti-Aging Miracles Sugar: How Sweet It Isn't Fats: The Good, the Bad, and the Ones That Make Us Ugly Protein: Body Ecology's 7 Principles Shed Light on the Controversy Vegetables: For Vitamins and Minerals Grain-like Seeds: For Energy, Hydration, and Balance Hydration Choices: For Rejuvenation and Timeless Beauty Healing Condiments: Delicious and Age Defying Where to Begin: A Day in the Life of the Body Ecology Program Anti-Aging Basics: Gifts Granted to Us at Birth Anti-Aging Therapies #1: Detoxification Anti-Aging Therapies #2: Energy Restoration What Survives of Us: Our Mission for the Next 50 Years
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