Displaying 1 of 1 2011 Format: DVD, Videorecording, Projected Medium, Visual Materials Title: Shape up and shed pounds [videorecording] / director: Cal Pozo. Publisher, Date: [United States] : Lions Gate Home Entertainment, c2011. Description: 1 videodisc (55 min.) : sd., col. ; 4 3/4 in. Summary: Kick-start weight loss with Denise Austin's formula for pure fat-burning fun. Provided is a combination workout program that includes low-impact cardio to condition the heart as well as total-body toning that strengthens and stretches muscles for a body-slimming effect. Viewers can increase the burn and reshape their body from head to toe! Workouts include: Low-Impact Cardio (30 min.); and Stretch & Tone (20 min.) A mat is recommended. Includes bonus features. Target Audience Note: Not rated. Subjects: Reducing exercises. Instructional films. Nonfiction films. Video recordings for the hearing impaired. Other Author: Austin, Denise. Pozo, Cal. Lions Gate Home Entertainment. Other Title: At head of title: Denise Austin. Notes: Title from container. Release date: Dec. 6, 2011. Instructor: Denise Austin. DVD; Dolby Digital 2.0; widescreen. Closed-captioned. Publisher Number: 31363 Other Number: 756050471 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 310276 # Local items in: 1 # System items in: 1 Call Number: DVD 613.71 Denise A Medium: [videorecording] Place Hold Add to My List Expand All | Collapse All Availability Map It Displaying 1 of 1
