Catalog - The City Library

Displaying 1 of 1

2010

Format:	Book
Author:	Friel, Joe.
Title:	Your best triathlon : advanced training for serious triathletes / Joe Friel ; [illustrations and icons by Charlie Layton].
Publisher, Date:	Boulder, Colo. : Velo Press ; [La Vergne, Tenn.] : Distributed in the United States and Canada by Ingram Publisher Services, c2010.
Description:	xii, 346 p. : ill. (some col.) ; 24 cm.
Summary:	Explains the nuances of key workouts so athletes can make adjustments for different race distances or individual weaknesses and also provides the necessary background for adaptations that need to be made on a weekly and daily basis.
Subjects:	Triathlon -- Training -- Handbooks, manuals, etc.
Other Author:	Layton, Charlie.
Notes:	Includes bibliographical references (p. 335) and index.
Contents:	pt. 1. Your best triathlon. Your race -- Your fitness -- Your training -- pt. 2. Prep, Base 1, Base 2, and Base 3. Prep -- Base 1 -- Base 2 -- Base 3 -- pt. 3. Build 1 and Build 2. Build 1 -- Build 2 -- pt. 4. Peak and race. Peak -- Race week -- pt. 5. Your next triathlon. Transition -- Your next triathlon.
LCCN:	2010040956
ISBN:	9781934030622 1934030627
Other Number:	606789795
System Availability:	2
Current Holds:	0
# Local items:	2
Control Number:	309872
# Local items in:	1
# System items in:	1
Call Number:	796.4257 Friel

Availability

Map It

Displaying 1 of 1