Book

Stewart, Maryon.

The natural menopause plan : overcome the symptoms with diet, supplements, exercise, and more than 90 delicious recipes / Maryon Stewart.

London : Duncan Baird Publishers ; New York, NY : Distributed in the USA and Canada by Sterling Pub., 2011.

160 pages : color illustrations ; 22 cm

Hot flashes, mood swings, insomnia: the effects of menopause can be debilitating, affecting relationships, careers, and overall quality of life. "The Natural Menopause Plan" offers a holistic approach proven to alleviate these symptoms through diet, exercise, herbal remedies, and relaxation-all without the alarming side-effects of hormone replacement therapy. Customizable checklists, symptom diaries, and menu plans with more than 80 recipes help women enter mid-life healthier and happier than ever.

Menopause -- Popular works.

Menopause -- Nutritional aspects -- Popular works.

Menopause -- Diet therapy -- Recipes.

Includes bibliographical references (pages 155-158) and index.

Understanding menopause: What' happening to me? -- Recognizing menopausal signs -- HRT in focus -- Natural sympton relief -- Natural menopause plan diet -- Natural menopause plan supplements -- Natural menopause plan therapies -- Build your bones -- Get heart healthy -- Stay physically active -- Beat the bloat -- Cope with cravings -- Rev up your sex life -- Boost your brain power -- Beat stress and depression -- Natural menopause plan recipes: Breakfasts -- Lunches -- Dinners -- Desserts, cakes, breads & snacks -- Phyto-rich menu plans -- Nutrient content of foods.

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618.175 Stewart