Displaying 1 of 1 1995 Format: Book Author: Noble, Elizabeth, 1945- Title: Essential exercises for the childbearing year : a guide to health and comfort before and after your baby is born / Elizabeth Noble ; foreword by Paul Artal ; editorial consulting and afterword by Louis Keith. Edition: 4th ed. Publisher, Date: Harwich, MA : New Life Images, ©1995. Description: 284 pages : illustrations ; 24 cm Summary: Exercise programs designed to ease the burdens of pregnancy on the average, underexercised woman. Subjects: Pregnant women -- Health and hygiene. Exercise for women. Prenatal care. Postnatal care. Women -- Health and hygiene. Notes: Includes bibliographical references (pages 249-253) and index. Contents: Pregnancy creates a special need for exercise -- Principles of exercise -- The pelvic floor -- The abdominal muscles -- Posture, positions, and comfort -- Relaxation -- Breathing -- Partner exercises -- Cesarean birth -- Bed rest. ISBN: 0964118319 9780964118317 Other Number: 33452196 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 30257 # Local items in: 1 # System items in: 1 Call Number: 618.24 Noble Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
