Book

Quiet mind : a beginner's guide to meditation / compiled and edited by Susan Piver.

1st Shambhala ed.

Boston : Shambhala, 2008.

120 p. : ill. ; 17 cm. + 1 sound disc (digital ; 4 3/4 in.)

Accompanying audio CD has recordings of nine different guided meditation practices.

Meditation -- Buddhism.

Piver, Susan, 1957-

Joyful mind.

Rev. and updated ed. of: Joyful mind. Rodale, c2002.

"Six simple practices presented by leading Buddhist teachers"--Cover.

Includes bibliographical references (p. 111-114).

Mindfulness of body : how to take a good posture -- Shamatha : the practice of tranquility / Sakyong Mipham -- Vipassana : the practice of clear seeing / Larry Rosenberg -- Zazen : the practice of freedom / Edward Espe Brown -- Metta : the practice of compassion / Sharon Salzberg -- Tonglen : the practice of transformation / Judith Lief -- Healing meditation : the practice of peace and joy / Tulku Thondup -- Yoga : bringing together body and mind / Richard Faulds -- Frequently asked questions -- Instructions for creating a daily practice.

CD meditations playlist: Welcome -- Shamatha / Sakyong Mipham -- Vipassana / Larry Rosenberg -- Zazen / Edward Espe Brown -- Metta / Sharon Salzberg -- Tonglen / Judith Lief -- Healing meditation / Tulku Thondup -- Opening yoga poses ; closing yoga poses / Richard Faulds.

Table of contents only

2008015304

9781590305973

1590305973

191922920

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295734

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294.34435 Quiet mi