Catalog - The City Library

Format:

Audio Book on CD, Audio Books, Nonmusical Sound Recording, Sound Recording

Author:

Title:

Stress-proof your brain : [meditations to rewire neural pathways for stress relief and unconditional happiness] / Rick Hanson.

Publisher, Date:

Boulder, CO : Sounds True, ℗2010.

Description:

2 audio discs (2 1/2 hr.) : digital ; 4 3/4 in.

digital

optical

1.4 m/s

audio file

CD audio

Summary:

To help people adapt their nervous system to the challenges of today's world, neuropsychologist Dr. Rick Hanson presents Stress-proof your brain. Here, he invites listeners to join him and learn research-based techniques and meditations that will literally re-shape their brain to make them more resilient, confident, and peaceful.

Series:

Annals of communism

New Items.

Subjects:

Stress (Psychology)

Stress management.

Meditation -- Therapeutic use.

Genre:

Audiobooks.

Notes:

Compact discs.

Subtitle from container.

Duration: 2:30:00.

"Includes 7 guided practices"--Container.

Read by the author.

Contents:

Disc 1. Session 1. (1. Introduction -- 2. What is stress? -- 3. The stress response -- 4. Affiliating, approaching, and avoiding -- 5. The affiliating system -- 6. Guided practice : mindfulness -- 7. Guided practice : feeling connected -- 8. The approaching system -- 9. Guided practice : gladness, gratitude, and contentment).

Disc 2. Session 2. (1. Virtues and aspirations -- 2. Guided practice : deepening virtures and aspirations -- 3. The avoidance system -- 4. Guided practice : feeling stronger and safer -- 5. Anger and forgiveness -- 6. Guided practice : exploring anger and forgiveness -- 7. Equanimity -- 8. Guided practice : experiencing equanimity.

ISBN:

9781591799214

159179921X

Publisher Number:

AW01608D

Other Number:

609529072

System Availability:

1

Current Holds:

0

# Local items:

1

Control Number:

295718

# Local items in:

1

# System items in:

1

Call Number:

CD 155.9042 Hanson