Displaying 1 of 1 2011 Format: Book Author: Whyte, Gregory P. Title: Swimming for exercise : optimize your technique, fitness and enjoyment / Greg Whyte ; photography by Eddie Jacob. Publisher, Date: Richmond Hill, Ont. : Firefly Books Ltd. ; Buffalo, N.Y. : Firefly Books (U.S.), Inc., ©2011. Description: 144 pages : color illustrations ; 24 cm Summary: Offers advice and tips on swimming as a form of exercise, includes chapters on stroke styles, techniques and exercise programs. Subjects: Swimming. Other Author: Jacob, Eddie, photographer. Notes: Includes index. Contents: What's so great about swimming? -- How to swim -- Structuring and monitoring swimming sessions -- Motivating yourself -- Open-water swimming -- Looking after yourself -- Land training: it's not all about thee water -- Training programs. LCCN: 2011453648 ISBN: 9781554078226 1554078229 Other Number: 664424356 System Availability: 2 Current Holds: 0 # Local items: 2 Control Number: 294990 # Local items in: 2 # System items in: 2 Call Number: 797.21 Whyte Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
