Part one: Overview (Introduction ; About thye book ; What is a pull-up? ; Why pull-ups? ; Frequently asked questions ; Before you begin ; Initial test) -- Part two: The programs (The 50 pull-ups program ; 7-week program: phase I ; 7-week program: phase II) -- Part three: Beyond 50 pull-ups (Maintaining your physique with pull-ups ; Warming up and stretching ; Prep-level program).
|
