Displaying 1 of 1 2009 Format: Book Author: Reno, Tosca, 1959- Title: The eat-clean diet recharged : lasting fat loss that's better than ever / Tosca Reno. Publisher, Date: Mississauga, ON : R. Kennedy Pub., c2009. Description: 415 p. : ill. ; 23 cm. Summary: This larger, revised, and fully updated edition of the bestselling "Eat-Clean Diet" offers in-depth information on exercise, motivation, maintaining fat loss, and more. Features 50 new recipes and menu plans. Subjects: Women -- Health and hygiene. Physical fitness for women. Reducing diets. Weight loss. Reducing diets -- Recipes. Genre: Cookbooks. Notes: Includes index. Contents: The eat-clean diet principles -- What to expect -- Breakfast, an entire chapter -- The basics of metabolism -- Hydration- the power of water -- Reclaiming your life -- Shopping clean -- Eating clean on the go -- Eating clean in social situations -- Getting started with exercise -- Cellulite, loose skin and saggy bits -- Longevity -- Making the most of superfoods -- Meal plans and grocery lists -- Recipes -- Frequently asked questions -- The eat-clean diet at a glance. ISBN: 9781552100677 1552100677 Other Number: 445232783 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 292651 # Local items in: 1 # System items in: 1 Call Number: 613.04244 Reno Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
