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I thought it was just me (but it isn't) : telling the truth about perfectionism, inadequacy, and power

2008

Format:	Book
Author:	Brown, Brené.
Title:	I thought it was just me (but it isn't) : telling the truth about perfectionism, inadequacy, and power / Brené Brown.
Publisher, Date:	New York : Gotham Books, 2008, ©2007.
Description:	xxvii, 303 pages : illustrations ; 21 cm
Summary:	Draws on research with hundreds of interviewees to identify the pervasive influence of cultural shame, discussing how women can recognize the ways in which shame influences their health and relationships and can be transformed into courage and connectivity.
Subjects:	Women -- Psychology. Shame. Resilience (Personality trait)
Other Title:	I thought it was just me
Notes:	"Previously published as a Gotham Books hardcover edition, February 2007, with the title: I thought it was just me."--T.p. verso. Previous subtitle: women reclaiming power and courage in a culture of shame. Other printings have the subtitle: making the journey from "What will people think?" to "I am enough." Includes bibliographical references (pages 286-297) and index.
Contents:	Understanding shame -- Shame resilience and the power of empathy -- The first element : recognizing shame and understanding our triggers -- The second element : practicing critical awareness -- The third element : reaching out -- The fourth element : speaking shame -- Practicing courage in a culture of fear -- Practicing compassion in a culture of blame -- Practicing connection in a culture of disconnection -- Creating a culture of connection.
ISBN:	1592403352 9781592403356 * 1592402631 * 9781592402632
Other Number:	173350963
System Availability:	1
Current Holds:	2
# Local items:	1
Control Number:	283666
# Local items in:	0
# System items in:	0
Call Number:	152.4 Brown

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