Displaying 1 of 1 2010 Format: Book Author: Zinczenko, David. Title: The new abs diet cookbook : hundreds of powerfood meals that will flatten your stomach and keep you lean for life! / David Zinczenko with Jeff Csatari. Publisher, Date: [Emmaus, Pa.] : Rodale, ©2010. Description: xxi, 282 pages : color illustrations ; 24 cm Summary: You have abs (yes, you!), and the place to find them is-- in your kitchen! This is your kitchen guide to the latest nutritional science, that proves eating more, better food is the key to lasting weight loss. Subjects: Reducing diets. Reducing diets -- Recipes. Nutrition. Abdominal exercises. Genre: Cookbooks. Other Author: Csatari, Jeff. Notes: Includes index. Contents: Introduction -- The new abs diet cookbook start-up kit -- Find your abs in your kitchen -- The new abs diet cheat sheet (and portion-distortion decoder) -- Introducing the abs diet power 12 -- Shop (and cook) away the pounds -- The new abs diet breakfasts -- The new abs diet smoothies and snacks -- The new abs diet lunches -- The new abs diet soups, salads, and side dishes -- The new abs diet guide to healthy grilling -- The new abs diet dinners and desserts. LCCN: 2009053335 ISBN: 9781605292779 160529277X 9781605293141 1605293148 Other Number: 466344470 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 283286 # Local items in: 1 # System items in: 1 Call Number: 641.5635 Zinczenk Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
