Displaying 1 of 1 2011 Format: Book Author: Lamm, Brad. Title: Just 10 lbs. : easy steps to weighing what you want (finally) / Brad Lamm. Publisher, Date: Carlsbad, Calif. : Hay House, ©2011. Description: xxvii, 231 pages ; 24 cm Summary: Lamm looks at the what of eating, as well as at the how and why. He outlines ten easy steps to help you heal your relationship with yourself and thus change your relationship with food, breaking destructive cycles of emotional and binge eating. Subjects: Weight loss -- Psychological aspects. Reducing exercises. Behavior modification. Obesity -- Psychological aspects. Other Title: Just ten pounds Contents: Introduction -- Live the love-centered diet -- Start a moving meditation -- Develop a daily practice -- Appreciate your body -- Love yourself thin -- Maintain loving connections -- Eliminate excuses -- Examine your battleground beliefs -- Connect with higher-source thinking -- Pay it foreword -- Conclusion: Change begins -- Just 10: the 30-day plan. LCCN: 2011002395 ISBN: 9781401931797 1401931790 Other Number: 679932564 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 283285 # Local items in: 1 # System items in: 1 Call Number: 613.25 Lamm Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
