Displaying 1 of 1 2004 Format: DVD, Videorecording, Projected Medium, Visual Materials Title: Basic step + cardio & weights [videorecording] / Cathe. Publisher, Date: Glassboro, N.J. : Cathe dot Com, c2004. Description: 1 videodisc (90 min.) : sd., col. ; 4 3/4 in. Summary: Includes 2 workouts for the beginner/intermediate exerciser. First is a 30 minute step routine and then comes the 60 minute cardio & weights workout. Subjects: Step aerobics. Weight training. Aerobic exercises. Other Author: Friedrich, Cathe. Cathe dot Com (Firm) Other Title: Basic step plus cardio & weights. Cardio & weights. Notes: Title from disc label. Instructor, Cathe Friedrich. DVD. Other Number: 641643336 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 282743 # Local items in: 1 # System items in: 1 Call Number: DVD 613.71 Basic st Medium: [videorecording] Place Hold Add to My List Expand All | Collapse All Availability Map It Displaying 1 of 1
