Catalog - The City Library

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2010

Format:	DVD, Videorecording, Projected Medium, Visual Materials
Title:	6 week six-pack [videorecording] : levels 1& 2 workouts.
Edition:	Full screen.
Publisher, Date:	Santa Monica, Calif. : Lions Gate Films, c2010.
Description:	1 videodisc (71 min.) : sd., col. ; 4 3/4 in.
Summary:	Get ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups; Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. Includes two dynamic 30-minute workouts plus warm-ups and cool downs. Start with Level one for three weeks, then advance to Level two for increased intensity and fat burn. Stick with it and see dramatic results!
Target Audience Note:	Not rated.
Subjects:	Abdominal exercises. Reducing exercises. Ejercicios para adelgazar. Instructional films. Nonfiction films. Video recordings for the hearing impaired.
Other Author:	Michaels, Jillian. Ambandos, Andrea. Lions Gate Films (Santa Monica, Calif.)
Other Title:	Six week six-pack.
Notes:	Release date: Nov. 30, 2010. Originally produced in 2009. "Ripped abs in 6 weeks; flat abs fast"--Container. Directed and produced by Andrea Ambandos. Instructor, Jillian Michaels. DVD; region 1; 2.0 Dolby Digital audio (English), 1.0 audio (Spanish). English or Spanish dialogue. Closed-captioned.
ISBN:	0031398125136
Publisher Number:	28625
Other Number:	681785788
System Availability:	1
Current Holds:	0
# Local items:	1
Control Number:	282070
# Local items in:	1
# System items in:	1
Call Number:	DVD 613.71 Six week
Medium:	[videorecording]

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