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Pilates intermediate program

DVD

2007

Format:	DVD, Videorecording, Projected Medium, Visual Materials
Title:	Pilates intermediate program [videorecording] / Pilates Institute of Australasia ; producer, Allan Menezes.
Publisher, Date:	[S.l.] : distributed by PC Treasures, Inc., c2007.
Description:	1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in.
Summary:	Pilates Intermediate program will help you: strengthen abdominals; stretch the hamstrings and lower back; mobilize tight joints; improve shallow breathing; improve poor posture.
Subjects:	Pilates method. Exercise. Physical fitness.
Other Author:	Menezes, Allan. Pilates Institute of Australasia. Multimedia Entertainment (Firm) PC Treasures, Inc.
Notes:	Cataloged from disc surface and container. "Total mind body workout"--Disc surface. "Aussie Pilates"--Container. "Multimedia Entertainment"--Container. Based on "The complete guide to Pilates Method" by Allan Menezes and the original teachings of Josephe H. Pilates. Instructor: Allan Menezes. DVD format.
Publisher Number:	03325
Other Number:	189814242
System Availability:	1
Current Holds:	0
# Local items:	1
Control Number:	281754
# Local items in:	1
# System items in:	1
Call Number:	DVD 613.71 Pilates
Medium:	[videorecording]

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