Book

Freston, Kathy, author.

Veganist : lose weight, get healthy, change the world / Kathy Freston.

First Edition.

New York : Weinstein Books, [2011]

xvii, 284 pages ; 22 cm

Promotes weight loss, healthy eating, and conscious consumerism through veganism, arguing that a meat and dairy-free lifestyle helps one lose weight, live longer, and is better for the economy and the environment.

Veganism.

Vegetarianism.

Natural foods.

Reducing diets.

Cookbooks.

Includes bibliographical references (pages 279-280).

Introduction: The big picture -- Your body will find and maintain its ideal weight-- effortlessly -- You will lower your risks for cancer, heart disease, and diabetes-- and even reverse diseases already diagnosed -- You will live longer-- and better -- You will take yourself out of harm's way -- You will save money -- You will radically reduce your carbon footprint and do the single best thing you can for the environment -- You will be helping provide food to the global poor -- You will reduce animal suffering -- You will be following the wisdom of the great spiritual traditions -- You will evolve-- and take the world with you -- Afterword: Making the shift.

2011500542

1602861595

9781602861596

9781602861336

1602861331

657595520

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