What's making -- and keeping -- us fat? -- The toxic connection -- the heart of the problem: what are we eating? -- Goodbye fat, hello sexy -- Step 1 clean up your act -- Step 2 balance your hormones -- Step 3 use your gut to lose your gut -- Step 4 all the right moves -- Step 5 supplement to speed weight loss -- The eating plan and recipes -- The three-phase weight loss plan -- Jumpstart your success! -- Let's get cooking: the recipes -- Food reference guide -- Skin care ingredients to avoid -- A brief guide to bioidentical hormone replacement -- Resources -- Recommended reading -- Index -- Recipe index.
|
