Catalog - The City Library

Displaying 1 of 1

2009

Format:	DVD, Videorecording, Projected Medium, Visual Materials
Title:	Tai Chi for beginners / with William C.C. Chen.
Publisher, Date:	[United States] : Acacia ; Silver Spring, MD : Distributed by Acorn Media, [2009]
Description:	1 videodisc (approximately 87 min.) : sound, color ; 4 3/4 in.
Summary:	Anyone, regardless of age or physical ability, can enjoy the benefits of Tai Chi. Widely recommended by wellness experts, including the Mayo Clinic, Tai Chi's low-impact movements are combined with easy-to-follow instructions to help increase flexibility, muscle tone, stamina, and strength.
Subjects:	Tai chi.
Genre:	Instructional films. Feature films. Nonfiction films.
Other Author:	Chen, William C. C. Wvinner, James. Kohland, Craig. Acacia (Firm) Acorn Media (Firm)
Notes:	Program duration 67 min., plus 20 min. bonus. Special features include learning segments with continuous loop option; three complete-form practices with choice of instruction: basic, counting, and energy; Tai Chi tips; and audio options: music and instruction or music only. Director, James Wvinner; producer, Craig Kohland. William C.C. Chen, instructor. DVD; 16:9 widescreen; stereo; Dolby digital.
Contents:	Introduction -- step-by-step movements -- Complete form.
Publisher Number:	AMP-8027
Other Number:	466179953
System Availability:	1
Current Holds:	0
# Local items:	1
Control Number:	278924
# Local items in:	1
# System items in:	1
Call Number:	DVD 613.7148 Tai chi

Availability

Map It

Displaying 1 of 1