Displaying 1 of 1 2010 Format: Book Author: Lurie, Sarah. Title: Kettlebells for dummies / Sara Lurie. Edition: 1st ed. Publisher, Date: Indianapolis, IN : Wiley Pub., Inc., 2010. Description: xvi, 342 pages : illustrations ; 24 cm. Summary: Everything you need to use kettlebells to safely lose weight, boost your metabolism, and become strong and lean. Get into the swing of kettlebells and benefit from an all-in-one cardio and strength workout. Series: --For dummies --For dummies. Subjects: Kettlebells. Weight training. Notes: Includes index. Contents: Introduction -- Gearing up for a kettlebell workout -- Beginning with basic kettlebell moves -- Mastering advanced kettlebell moves -- Using kettlebells in special situations -- The part of tens. LCCN: 2010926848 ISBN: 9780470599297 0470599294 Other Number: 647801604 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 277870 # Local items in: 1 # System items in: 1 Call Number: 613.713 Lurie Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
