Book

Tourles, Stephanie L., 1962-

Raw energy : 124 raw food recipes for energy bars, smoothies, and other snacks to supercharge your body / Stephanie Tourles.

North Adams, MA : Storey Pub., c2009.

271 p. : col. ill. ; 20 cm.

"Restore your flagging energy with simply delicious raw snacks. Raw nuts, fruits, seeds, veggies, coconut, and even cocoa are the key ingredients in quickly prepared, portable treats that fuel your body, replemish essentials nutrients, and tast great! Go ahead -- indulge. It's good for you! --Cover, p. 4.

Cooking (Natural foods)

Raw food diet.

Vegetarian cooking.

Raw foods.

Includes bibliographical references (p. 262-263) and index.

The benefits of raw snacks -- Raw snack basics -- Raw snack pantry & kitchen equipment essentials -- Raw snack prep 101 : learning how to "uncook" -- Super-satisfying raw nut milks, shakes, smoothies, and frozen fruit creams -- Fit and fabulous fruit and vegetable juices -- The snacks that keep you going : energizer bars, balls, and bites -- Powerhouse nut, seed, and fruit blends -- Raw cereals and delectable fruit parfaits -- Vegetable jolt : crispy chips, zippy dips, and scrumptious spreads -- Chillin' fresh, cold fruit and vegetable soups -- Raw confections : no-guilt, nutrient-packed candy and cookies.

2009028675

9781603424677

1603424679

313665604

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276916

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641.5636 Tourles