Carolina gold! -- The West Africa connection -- Historic Charleston -- Savannah : the hostess city -- Beautiful Beaufort by the sea -- The lowcountry interior : its food and folklore -- The art of lowcountry cooking : the eateries, recipes, cooks, and traditions -- Lowcountry beverages -- Hors d'oeuvres, nibbles, & and finger foods -- The Lowcountry's splendorous seafood -- Lowcountry rice : purloo (pilau), red rice, and hoppin' john -- Soups, stews, and gumbos -- Benne seeds, a lowcountry legacy -- Pinders! goobers! -- Pig pickin's in the lowcountry -- The glories of chicken -- A cornucopia of lowcountry vegetables -- Luscious cornbread and delectable spoon bread -- Grits galore -- Wild game in the owcountry -- Favorite lowcountry desserts -- Lord, bless this food.
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