Audio Book on CD, Audio Books, Nonmusical Sound Recording, Sound Recording

Cohen, Ken, 1952-

Breathing : [a beginner's guide to increased health and vitality] / Ken Cohen.

[Boulder, Colo.] : Sounds True, ℗2010.

1 audio disc (1 hr.) : digital ; 4 3/4 in.

"The secret to better health is something you are doing right now: breathing. But are you breathing effectively? Centuries ago, the qigong masters of China discovered that how we breathe has a profound impact on our overall health and awareness. On Breathing, qigong expert Ken Cohen teaches you how to use every breath to draw in energy and healing qi (life force). Here is a thorough entry-level course for transforming each breath into an opportunity to enter a state of calm, stimulate your body's vital organs, and infuse energy into every cell"--Container.

Breathing exercises.

Respiration.

Qi gong.

Audiobooks.

Sounds True (Firm)

Beginner's guide to healthy breathing

Compact disc.

Subtitle from container insert.

"Previously released as The beginner's guide to healthy breathing"--Container.

Presented by the author.

Introduction -- What is healthy breathing? -- Assessing your breathing habits -- Stage one of natural breathing : abdominal respiration -- Stage two of natural breathing : dan tian breathing -- Stage three of natural breathing : embryonic respiration -- Exercise one: breathing while lying down -- Exercise two: expelling unhealthy air -- Exercise three: reversed breathing -- Exercise four: exploring various kinds of breathing -- Signs of progress.

9781591799085

1591799082

AW01586D

609529063

1

0

1

273778

1

1

CD 613.71 Cohen