Book

Benson, Herbert, 1935-2022.

Relaxation revolution : enhancing your personal health through the science and genetics of mind body healing / Herbert Benson, William Proctor.

1st Scribner hardcover ed.

New York : Scribner, 2010.

xv, 269 pages ; 24 cm

Dr. Herbert Benson and William Proctor present the latest scientific findings, revealing that we have the ability to self-heal diseases, prevent life-threatening conditions, and supplement established drug and surgical procedures with mind body techniques.--[book jacket].

Relaxation.

Mind and body therapies.

Genetic regulation.

Mental healing.

Proctor, William.

Includes bibliographical references and index.

pt. 1. The science of mind body healing. The making of a revolution -- The genetic breakthrough : your ultimate mind body connection -- The fall and rise of the healing mind -- The mind body milestones : #1 the relaxation response -- The mind body milestones : #2 expectation-belief -- pt. 2. Designing your personal mind body treatment plan. Planning your personal mind body health strategy -- A guide to specific mind body treatments -- Cancer and the genetic horizons of mind body treatment -- pt. 3. The possibilities of mind body medicine. The whole is greater than the sum of its parts -- The future of the revolution.

2009050720

9781439148662

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9781439148655

1439148651

9781439182406

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464593372

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613.792 Benson