Stepping up with Seasun Zieger is a fantastic new step workout with very creative combinations that will challenge all the steppers who like to move continuously on and around the step without stopping. Enjoy Seasun's fun turns, pivots, and advanced versions of the combinations or stick with the modifier, who keeps things more basic. After a quick cool-down, it is time to train the core section (small dumbbells are optional) with different variations of planks and crunches.
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