Displaying 1 of 1 2008 Format: DVD, Videorecording, Projected Medium, Visual Materials Title: Older & wiser workout for active older adults [videorecording] / with Sue Grant ; produced by FitFlix Productions. Publisher, Date: Santa Cruz, Calif. : Digital Media Factory, c2008. Description: 1 videodisc (ca. 64 min.) : sd., col. ; 4 3/4 in. Summary: The older and wiser workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. (No lying down on the floor). Target Audience Note: Rating: Not rated. Subjects: Exercise for older people. Physical fitness for older people. Instructional films. Other Author: Grant, Sue. Mylrea, Mindy. FitFlix Productions (Firm) Digital Media Factory (Firm) Other Title: Running title on dvd : Older_wiser_workout. Notes: Screen credits, c2007. Instructor, Sue Grant; participants: Mary Hanson Hirsch, Elly Miller. DVD, [widescreen] Equipment needed: A sturdy chair with no arms ; 2-5 lb. weights for strength training ; a small pillow (optional). Contents: Warm-up (10 min.) -- Low impact aerobics (23 min.) -- Gentle strength training (21 min.) -- Cool down & stretch (10 min.) Other Number: 264685794 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 271353 # Local items in: 1 # System items in: 1 Call Number: DVD 613.70446 Older an Medium: [videorecording] Place Hold Add to My List Expand All | Collapse All Availability Map It Displaying 1 of 1
