My story, your story, our story (cheezy, but true) -- Hunter gatherers are us -- Knowledge is power : but it will not run a hair dryer -- Digestion : where the rubber hits the road -- Resistance is futile : "What we have here is failure to communicate" -- Grains and leaky gut, or, Keep your poop where it belongs -- Fat : have a seat, this may take a little while -- Stress and cortisol, or, Why this book should be titled: Sleep you big dummy -- Ancestral fitness -- Implementing the paleo solution : it's easy, really -- Tracking your progress -- Thirty-day meal plan -- Supplements -- Epilogue.
|
