If you have allergies, you have probably had the experience of finding a great recipe that you would love to try, but then finding it is dairy-free but not gluten-free, or vice versa. You will be glad to know that almost every recipe in this book is completely dairy-free and gluten-free, and all of them are 100% sugar-free and meat-free. This book is not intended as a medical guide, but as a guide to preparing, serving, and cooking delicious, nutritious, easy-to-make foods for people with allergies and food sensitivities.
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