Displaying 1 of 1 2010 Format: Book Author: Michaels, Jillian. Title: The master your metabolism cookbook / Jillian Michaels. Edition: 1st ed. Publisher, Date: New York : Crown Publishers, ©2010. Description: x, 276 pages : illustrations ; 24 cm Summary: Filled with 125 recipes and snacks, as well as cooking advice and tips for people with specific hormonal conditions, "The Master Your Metabolism Cookbook" is an invaluable resource for readers who want to make the most of their Master diet plan. Subjects: Reducing diets -- Recipes. Weight loss -- Endocrine aspects. Metabolism -- Regulation. Genre: Recipes. Notes: Includes index. Includes bibliographical references (pages 270-271) and index. Contents: The what and why -- Introduction -- The diet at a glance -- Your biochemistry and you: the key hormones -- The power nutrients -- Mastering the health benefits: cracking the code -- Menus -- The recipes -- Breakfast -- Soups -- Salads and sandwiches -- Poultry and meat main dishes -- Fish and shellfish main dishes -- Vegetarian main dishes -- Side dishes -- Snacks -- Desserts -- Basics -- Resources. LCCN: 2009053443 ISBN: 9780307718228 0307718220 Other Number: 449844090 System Availability: 2 Current Holds: 0 # Local items: 2 Control Number: 266146 # Local items in: 2 # System items in: 2 Call Number: 641.5635 Michaels Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
