Displaying 1 of 1 2008 Format: DVD, Videorecording, Projected Medium, Visual Materials Title: The firm. Power half hour [videorecording] / with master instructor Emily Welsh. Publisher, Date: Louisville, CO : Distributed by Gaiam Americas, c2008. Description: 1 videodisc (30 min.) : sd., col. ; 4 3/4 in. Summary: A body-firming, fat-burning workout , using optional FIRM CardioWeights (or dumbbells). Subjects: Reducing exercises. Exercise for women. Exercise. Cardiovascular fitness. Instructional films. Other Author: Welsh, Emily. Gaiam Americas, Inc. Other Title: Power half hour. Notes: Title from container. "Complete workout in only 30 minutes!" -- Container. Instructor, Emily Welsh. DVD, all regions, standard full frame (1.33:1); NTSC. ISBN: 9780766237698 0766237699 Publisher Number: 05-53356 Other Number: 276175129 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 264922 # Local items in: 1 # System items in: 1 Call Number: DVD 613.712 Firm Medium: [videorecording] Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
