Displaying 1 of 1 2000 Format: Book Author: Spilner, Maggie. Title: Prevention's complete book of walking : everything you need to know to walk your way to better health / by Maggie Spilner. Publisher, Date: Emmaus : Rodale : Distributed to the Book trade by St. Martin's Press, ©2000. Description: xi, 292 pages : illustrations ; 24 cm Summary: Introduces techniques and workout programs designed to help walkers lose weight, increase speed and strength, and train for races without injury, and provides guidelines for selecting appropriate footwear. Subjects: Fitness walking. Physical fitness. Walking. Exercise. Other Author: Prevention (Firm : Emmaus, Pa.) Other Title: Complete book of walking Notes: Includes index. Contents: A Walker's Attitude -- On the Road to Better Health -- Walking Is Powerful Medicine -- The Secret of a Healthy Heart -- The Best Defense against Diabetes -- A Surprising Rx for Arthritis -- Good News for Bad Backs -- A Step Ahead of Stress -- The Pioneering Pros of Walking -- Are You Ready to Walk? -- Shoes: The Facts about Fit -- Getting All Geared Up -- Finding the Best Place and the Best Time -- Pairing Up for Exercise Success -- Walk in any Weather -- Keep Your Cool in the Heat -- Winterize Your Walking Program -- Exercising with Allergies -- Walk Off Your Weight -- Pick Your Personal Shape-Up Plan -- What's the Speed for Slimming Down? -- Great Gadgets for Boosting Your Burn -- A Walker's Guide to Eating for Weight Loss -- They're Lean and Loving It -- Strength Training for Walkers -- A Routine for the Road -- A Yoga Program for Walkers -- Training for the Trails -- Pamper Yourself with a Personal Trainer -- Games Walkers Play -- 8 Weeks to Your First 5-K -- Marathons: Teaming Up for 26.2 -- Volkswalk: Everyone's a Winner -- Portland to Coast Relay: An Event like No Other -- Walking the Wanderwegs -- Presidential Walking Award: Hoofing It for Honors -- The Spirit in Walking -- Slow Down to the Speed of Walking -- Sky Walking: A New View of the World -- Labyrinth Walking: A Path to Inner Peace -- Welcome to Your Creative Zone -- Reconnect with the Natural World -- On Foot and on Faith: The Story of Peace Pilgrim -- Getting Started with Dynamic Walking -- A New Way of Walking -- 6 Weeks to Dynamic Walking -- The Dynamic Body Exercises -- Your Dynamic Walking Routine -- Everything Else You Need to Know -- Common Questions about Walking -- Epilogue: What I Would Have Missed -- Prevention Walking Club. Web Site: Contributor biographical information Publisher description LCCN: 00025877 ISBN: 1579543987 9781579543983 1579542360 9781579542368 Other Number: 43913085 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 263439 # Local items in: 1 # System items in: 1 Call Number: 613.7176 Spilner Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
