Book

Lund, JoAnna M.

Healthy Exchanges cookbook : it's not a diet, it's a way of life / JoAnna M. Lund.

New York : Putnam, ©1994.

xiv, 241 pages ; 23 cm

"Healthy Exchanges Cookbook will let you quit dieting and start to live healthy and enjoy all the "real" food you love. Healthy Exchanges is for everyone, whether families in which the kids' idea of gourmet cooking is a deep-dish pizza; working parents too busy to fuss in the kitchen with complicated recipes; people who depend on the convenience of supermarket shopping and new, labor-saving, sugar- and fat-reduced products; or lovers of such traditional comfort foods as hearty casseroles, lasagna, meatloaf, potato salad, cream pies, and cheesecake."--Jacket.

Quick and easy cooking.

Reducing diets -- Recipes.

Low-fat diet -- Recipes.

Low-cholesterol diet -- Recipes.

Cookbooks.

Healthy Exchanges, Inc.

Includes index.

How It All Began: JoAnna Lund and the Creation of Healthy Exchanges -- An Introduction to Healthy Exchanges -- Are Healthy Exchanges Recipes for You? -- Getting Started: A Few Rules for Success -- How to Read a Healthy Exchanges Recipe -- Healthy Exchanges Weight-Loss Choices/Exchanges -- Food Group Exchanges -- Healthy Exchanges Weight-Loss Choices -- Healthy Exchanges and Sodium -- Healthy Exchanges and Fat Percentages -- Healthy Exchanges and Saturated Fats and Cholesterol -- Healthy Exchanges and Processed Foods -- Useful Healthy Exchanges Tips and Tidbits -- A Peek Into My Pantry and My Favorite Brands -- The Healthy Exchanges Kitchen -- A Healthy Exchanges Kitchen Equipment List -- Making Healthy Exchanges Work for You -- The Healthy Exchanges Recipes. Soups. Savory Salads. Sweet Salads. Vegetables. Main Dishes. Desserts. This and That.

94042173

0399140654

9780399140655

0399140220

9780399140228

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