Displaying 1 of 1 2003 Format: Audio Book on CD, Audio Books, Nonmusical Sound Recording, Sound Recording Author: Gach, Michael Reed. Title: Sleep better : acupressure & gentle yoga sessions you can use anywhere / Michael Reed Gach. Publisher, Date: Boulder, CO : Sounds True, ℗2003. Description: 1 audio disc (60 min.) : digital ; 4 3/4 in. Subjects: Relaxation. Acupressure. Yoga. Insomnia -- Treatment. Notes: Booklet includes diagrams of exercises for tracks 3-5. Spoken by Michael Reed Gach. Compact disc. Contents: Introduction (:55) -- Program overview (3:33) -- Acupressure calming points in a chair (16:40) -- Acu-yoga sleep better floor routine (16:31) -- Insomnia relief exercises : preparation for bed (7:06) -- Bed guided relaxation & visualizations (15:24). ISBN: 1591790840 9781591790846 Publisher Number: AW00717D Other Number: 52872077 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 261493 # Local items in: 1 # System items in: 1 Call Number: CD 615.822 Gach Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
