Foreword / Michael Klaper -- Author's update -- Introduction -- Part one: Principles of individualizing the diet (1. Perspectives in individualizing one's diet ; 2. Assimilation of Mother Nature's energies ; 3. A revolutionary breakthrough in personalizing your diet: linking food ratios to physiological types ; 4. Personalizing your diet to your body-mind constitution ; 5. Foods that can balance or unbalance your constitution ; 6. Subtle food messages from Nature ; 7. Food effects on body, mind, spirit ; 8. Deficient diet: a cause of physical and mental degeneration ; 9. The addictive brain ; 10. Fasting feeds the spirit ; 11. Acid-base balance, a basic key to health ; 12. A new paradigm of nutrition)
Part two: The choice of vegetarianism (13. General guidelines for a healthy diet ; 14. Vegetarianism: a step toward health and harmony ; 15. Do vegetarians eat enough Vitamin B12? ; 16. Doubts about a vegetarian diet ; 17. Judaism and Torah (Old Testament) teachings on vegetarianism ; 18. Jesus and vegetarianism ; 19. Vegetarianism in the world's religions) -- Part three: Transition to vegetarianism (20. The change to vegetarianism ; 21. Stage one: I have no "beef" with this ; 22. Stage two: Not a time to go fishing ; 23. Stage three: Developing a vegetarian diet ; 24. Stage four: Olympic vegetarian diet ; 25. Safe and healthy public water, a nostalgic wish ; 26. Enzymes: a secret of health and longevity ; 27. Live-food nutrition, a gift of nature ; 28. Travelling in the raw ; 29. How diet can protect you from the dangers of radioactive radiation ; 30. Nutrition for pregnancy)
Part four: The art of live-food preparation (Herbs for balancing doshas ; Masala recipes ; Nut and seed recipes ; Grain recipes ; Vegetable entrées ; Soups ; Salads ; Salad dressings ; Sauces, spreads and dips ; Sea vegetable recipes ; Fruit dishes ; Fermented foods ; Dehydrated foods ; Desserts ; Smoothies ; Fourteen-day menu ; Soaking and sprouting)
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