How Our Modern Diet Is Failing -- The Evolution of the Human Diet: How We Got Here -- The Ten Hormones That Control Health and Weight -- The Nutrients Your Body Needs -- The Key Principles of the Perfect 10 Diet -- Getting Started on the Perfect 10 Diet -- Putting the Perfect 10 Diet into Action -- Being a Savvy Consumer -- The Perfect 10 Diet in Your Daily Life -- Eating Out the Perfect 10 Diet Way -- The Right Strategy to Becoming a Perfect 10 -- Exercise and the Perfect 10 Diet -- Becoming a Perfect 10 with a Little Help -- Staying the Course -- Overcoming Sluggish Weight Loss -- The Tests That Can Change Your Life -- Does This Sound Like You? -- Frequently Asked Questions -- The Perfect 10 Diet Recipes -- Recipes for Stage One -- Recipes for Stages Two and Three -- Appendixes -- Dietary Changes for Common Health Concerns -- Recommended Supplements -- Glycemic Index -- Food Sources -- Ingredients to Avoid -- Calorie-Burning Tips: Workouts and Housework -- Popular Diets.
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