Displaying 1 of 1 2009 Format: DVD, Videorecording, Projected Medium, Visual Materials Title: Firming after 50 [videorecording] : a complete upper and lower body workout. Publisher, Date: [Wixom, MI] : DPTV Media, c2009. Description: 1 videodiscs (ca. 60 min.) : sd., col. ; 4 3/4 in. Summary: From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this series shows how to use yoga to help tone and firm your whole body and achieve total fitness. Useful for both beginners and advanced users. Target Audience Note: MPAA rating: Not rated. Subjects: Exercise for middle-aged persons. Physical fitness for middle-aged persons. Hatha yoga. Instructional films. Nonfiction films. Other Author: Harper, Joel. Roizen, Michael F. Oz, Mehmet, 1960- DPTV Media. Other Title: Firming after fifty. Joel Harper's firming after 50: a complete upper and lower body workout, plus abs workout. At head of title: Joel Harper's. Notes: Title from disc label. " 3 levels, beginner, intermediate, advanced"--Container. "Plus ABS workout"--Container. "No equipment required"--Container. Instructor, Joel Harper ; intro with Drs. Michael Roizen and Mehmet Oz. DVD, widescreen. Publisher Number: DPT-DV-287 Other Number: 456102365 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 258475 # Local items in: 1 # System items in: 1 Call Number: DVD 613.70446 Firming Medium: [videorecording] Place Hold Add to My List Expand All | Collapse All Availability Map It Displaying 1 of 1
