Displaying 1 of 1 2008 Format: DVD, Videorecording, Projected Medium, Visual Materials Title: Easy freestyle : 21st century techniques for beginners to advanced swimmers / with TI coach Terry Laughlin ; concept, planning and script, Terry Laughlin ; USIA Video Productions. Publisher, Date: New Paltz, NY : Total Immersion, ©2008. Description: 1 videodisc (73 min.) : sound, color ; 4 3/4 in. digital optical NTSC video file DVD video region 1 Summary: Presents eight self-coaching lessons with details examined above and below the water, and slow-motion and comparison video. Master the skills and secrets for swimming as easily, as far, or as fast as you'd like. Subjects: Swimming -- Training. Genre: Instructional films. Nonfiction films. Other Author: Laughlin, Terry. Total Immersion, Inc. USIA Video Productions. Other Title: Title on disc surface: Total immersion : easy freestyle Notes: Videography, Bob Fagan, Matt Fagan, Zack Lerner ; editor, Bob Fagan. Swimming demonstrations, Terry Laughlin. DVD. Contents: lesson one. Cooperate with gravity -- lesson two. The path of least resistance -- lesson three. Swim with your body -- lesson four. Perpetual motion propulsion -- lesson five. Relax your recovery -- lesson six. Seamless breathing -- lesson seven. Turns that save energy and time -- lesson eight. The secrets of speed. Other Number: 261350263 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 251062 # Local items in: 0 # System items in: 0 Call Number: DVD 797.21 Easy fre Place Hold Add to My List Expand All | Collapse All Availability Map It Displaying 1 of 1
