Displaying 1 of 1 2009 Format: Book Author: Ting, Esther. Title: Total health the Chinese way : an essential guide to easing pain, reducing stress, treating illness, and restoring the body through traditional Chinese medicine / Esther Ting and Marianne Jas ; illustrations by Barbara Kolo. Publisher, Date: Philadelphia, PA : Da Capo Press, ©2009. Description: xxii, 344 pages : illustrations ; 23 cm Summary: Total Health the Chinese Way describes the armamentarium of Chinese medicine, such as acupuncture and herbs; how practitioners use them to diagnose and treat patients; and the many benefits these treatments offer. Subjects: Medicine, Chinese -- Popular works. Medicine, Chinese. Lifestyles. Other Author: Jas, Marianne. Notes: Includes bibliographical references and index. Contents: Introduction : a doctor's journey to total healing -- Understanding how your body works : identifying your body's power centers -- Strengthen your defenses : the real reasons we get sick -- Move and breathe : building your internal Qi -- Nourish and fuel : the healing power of food -- Relax and center : tools for restoring the spirit -- Adopt a positive lifestyle : how your habits shape your health -- Maximize your energy : tuning in to sun and seasons -- Clear out the blockages : healing techniques and treatments -- Following nature's phases : the cycles of life -- Appendix 1 : How to find a Chinese practitioner -- Appendix 2 : Acupressure points. LCCN: 2009024713 ISBN: 9781600940460 1600940463 Other Number: 176894833 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 249710 # Local items in: 1 # System items in: 1 Call Number: 610.951 Ting Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
