Displaying 1 of 1 2008 Format: Book Author: Somov, Pavel G. Title: Eating the moment : 141 mindful practices to overcome overeating one meal at a time / Pavel G. Somov. Publisher, Date: Oakland, CA : New Harbinger Publications, ©2008. Description: viii, 196 pages ; 18 cm Summary: Offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions. Subjects: Compulsive eating. Eating (Philosophy) Food habits -- Psychological aspects. Notes: Includes bibliographical references (pages 195-196). Contents: But everyone else was eating! -- Becoming mindful of the process of eating -- Becoming mindful of fullness -- Mindful emotional eating -- Meaningful, not mouthful. Web Site: Table of contents LCCN: 2008029817 ISBN: 9781572245433 1572245433 Other Number: 234257149 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 249532 # Local items in: 1 # System items in: 1 Call Number: 616.8526 Somov Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
