For the past decade, African runners have dominated distance running at its highest levels. Clearly and consistently, what sets the great African runners apart is that they are more efficient than their competitors, running faster without expending more energy. Experts in running economy agree that running barefoot through childhood contributes significantly to the extraordinary economy of these athletes. Evolution running, developed by coach Ken Mierke of Fitness Concepts, is a system for teaching runners these efficient and injury-reducing techniques.
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