1. At the Beginning -- 2. Our Weight in Numbers -- 3. The Law of Conservation of Energy -- 4. The Draznin Mile: A New Concept of Exercise -- 5. Insulin, Production and Storage of Energy, and Regulation of Weight -- 6. A Person Does Not Lose Weight by Diet Alone -- 7. A Tale of Two Brothers -- 8. Treatment of Obesity -- 9. What Shall I Do When I Stop Losing Weight Despite My Best Efforts to Keep My Diet and Exercise? -- 10. The Draznin Calorie: A Better Way to Diet -- 11. Practical Advice -- 12. My Own Personal Struggle to Prevent Diabetes -- 13. Case Studies and a Treatment Plan for Mr. K.
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