Are you tired of yo-yo dieting? Weight-loss specialist Dr. Aronne shares the plan that has worked so well for his many patients. Through his friendly guidance, you'll finally learn the strategy for feeling full with fewer calories; teach your brain to stop craving food; learn to put down your fork automatically--without counting a single calorie; learn what common medications and medical conditions can make you gain weight; and lose the weight--even if nothing else has worked. Dr. Aronne shows you how to fix your internal biology by adjusting your eating and activity one step at a time. Including comprehensive menus, restaurant options, home exercise plans, more than fifty low-calorie, high-satisfaction recipes, and extensive advice that helps you put the plan into practice, this book will help you defeat your hunger and cravings, and make the changes to your biochemistry that will keep the weight off for good.--From publisher description.
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