Displaying 1 of 1 2008 Format: Book Author: Beck, Judith S. Title: The complete Beck diet for life : featuring the think thin eating plan / Judith S. Beck. Publisher, Date: Birmingham, Ala. : Oxmoor House, ©2008. Description: 288 pages ; 24 cm Summary: This guide to permanent weight loss introduces the five phases of learning how to "eat thin." It offers different food plans based on five calorie levels to suit individual needs, as well as a slow, medium, or fast weight-loss progression Subjects: Reducing diets -- Psychological aspects. Reducing diets. Weight loss -- Psychological aspects. Weight loss. Cognitive therapy. Other Title: Beck diet for life Notes: At head of title: The 5-stage program for permanent weight loss. Includes bibliographical references (pages 276-282) and index. Contents: Begin a New Way of Life Experience the Difference Get Ready to Lose Stage 1: The Success Skills Plan Stage 2: The Think Thin Initial Eating Plan Stage 3: The Challenging Situations Plan Stage 4: The Think Thin Lifetime Eating Plan Stage 5: The Motivation-for-Life Plan Where to Go from Here Think Thin Formulas & Food Lists Think Thin Recipes Success Skills Sheets & Other Essential Resources Web Site: Publisher description LCCN: 2008934130 ISBN: 9780848732745 084873274X Other Number: 281719126 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 232337 # Local items in: 1 # System items in: 1 Call Number: 613.25 Beck Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
