"I'd rather die than get another migraine" -- Is yours a migraine? -- The migraine brain: how it's different, and what that means for you -- The four stages of a migraine -- Your migraine triggers -- Female hormones and migraines through the life cycle -- Men's migraines -- Measuring your migraine: the best self-tests -- How to find the right doctor -- Medicines that work -- When you have to go to the emergency room -- Complementary and alternative treatments -- Your personal wellness plan -- Exercise, Sleep, nutrition, relaxation -- Family, home, sex, mental health -- Migraines, work, and travel -- Migraine makeover: creating your own personal migraine plan.
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