Book

Parr, Rob, author.

Star quality : the red carpet workout for the celebrity body of your dreams / Rob Parr and Laurel House.

Hoboken, New Jersey : J. Wiley & Sons, [2008]

viii, 256 pages : illustrations ; 24 cm

If you’ve ever wanted to know how Madonna and Naomi Watts sculpt their sexy bodies, celebrity trainer Rob Parr shares their workouts in Star Quality: The Red Carpet Workout for the Celebrity Body of Your Dreams. Choose your coveted body type based on the celebrity examples, follow Parr’s proven workout regimen, and achieve lasting results in only 90 days. The workouts are easy-to-follow with varied routines to prevent boredom, and the book includes celebrity secrets, motivational tips, and Hollywood stories for a fun and interactive approach to fitness. -- amazon.com

Physical fitness for women.

Exercise for women.

Celebrities.

House, Laurel, author.

Includes index.

The glitz-and-glam workout -- Define your star quality body type -- What does overweight mean? -- Your star quality fitness plan -- Star quality body breakdown -- Star quality food -- Star quality meals and recipes -- Star quality exercises -- Star quality development phase (4-week plan) -- Star quality production phase (4-week plan) -- Star quality postproduction phase (4-week plan) -- Star quality maintenance -- Star quality sport-specific fitness.

Table of contents

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