I: Most recent update in nutrition and cardiology -- Unsweetened cocoa: blockbuster drug -- Healthy new food products = new ways to prepare food -- Anytime brownies and Blondies : no sugar, no fat, & 19 g. protein per serving -- Trans fats: still in our food -- "Good carbs, bad carbs?" -- Awful diets -- "Speed up your metabolism?" -- Amazing facts about your heart and blood sugar -- Fructose, the new danger -- Artificial sweeteners -- Only the rich used to be fed-too-wells -- Younger plaque is more dangerous -- Statin drugs, belly bands, & Hoodia -- The Nazi occupation of Norway: uncomfortable facts -- Exercise -- II: Food lists, meal plans, & recipes -- New food products for diet and health -- Daily meal plans -- Recipes: breakfasts, lunches, & snacks -- Entrees -- Desserts and healthy sweets -- III: A physician explains tests, drugs, & doctor-speak -- Body mass index -- IV: Hidden sugar in your old diet recipes -- How to replace with new food products.
|
