pt. 1. Define your potential with strength, not age -- Lighting the body electric spark -- Suiting up: the body electric fitness formula -- Maintaining muscle mass and strength -- Flexibility and stretching -- Healthy bones for a healthy life -- Boning up on body mechanics: why posture matters -- Belly fat and hot flashes: why menopause changes your body shape -- Aerobic conditioning -- pt. 2. The dynamic exercises -- The warm-up -- Chest and shoulder muscles -- The upper-, middle-, and lower-back muscles -- Biceps and triceps -- Abdominal and oblique muscles -- Hamstrings and quadriceps -- Inner and outer thighs -- The gluteus muscles -- Calf muscles -- The cooldown.
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