Ready all? : what to know if you want to row -- From slaves to fast eights : the story of rowing -- The right stuff : equipment for rowers -- How to row : the ABCs of moving a boat -- Training tough : workouts on the water and in the gym -- Face forward : the role of the coxswain in the crew -- Call me coach : what to do when you're in charge of a crew -- The race is on : all about crew competition -- Make it official : crew referees.
|
